Posted tagged ‘physical activity’

Fit Tip #29

September 14, 2009

Fitness should be playful, practical, primal. Join Frank and me here: http://www.exuberantanimal.com/events/gerstung/index.php

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Fit Tip #25

September 5, 2009

Get out of the gym. Ditch the exercise bike. If you still like to play. Rock and roll with a TRIKKE! (I once rode one all day. Now I’m seeking my own. Let me know if your Trikke is in search of a new home!)

Fit Tip #24

September 4, 2009

“When I’m not boxing, I’m bowing.” Sam Iverson, Muay Thai student. How much time do we all spend boxing, bowing?

Fit Tip #21

July 28, 2009

I know: U don’t have time. To get to pool or gym. But U don’t need time. Just do this: “Squeeze It In” http://www.squeezeitin.com/

Fit Tip #20

July 25, 2009

When cycling with a friend, approaching a hump, don’t say, “Look at that bird!” Say, “Look at that bump.”

Fit Tip #19

July 21, 2009

Just the thought of exercise can lead to major stress. Don’t think too much. Just do it, as Nike says. Say yes.

Fit Tip #17

July 16, 2009

Tired of workouts: Just getting them done? New playbook will show U how to make fit fun: http://www.exuberantanimal.com/pubs