Posted tagged ‘healthy’

Fit Tip #29

September 14, 2009

Fitness should be playful, practical, primal. Join Frank and me here: http://www.exuberantanimal.com/events/gerstung/index.php

Advertisements

Fit Tip#16

July 14, 2009

Do I think Armstrong will win? That game: I’ll play along. But to me what matters more: Lance is living strong.

Fit Tip #13

July 10, 2009

Rest is one Fit Tip you’ll sure need to know. Let’s see: Stretch, strength, balance, endurance: Just 4 to go!

Fit Tip # 12

July 9, 2009

If you are an athlete you think you know best. But often what’s missing is time off: Called rest.

Fit Tip #9

July 6, 2009

Women work out to get happy, healthy, light. Who knew that since childhood? We tomboys were right! 🙂

Fit Tip # 3

July 1, 2009

Get a trainer. Get a doctor. Input can be fun. But listen to your body: Be “experiment of one.”

Fit Tip #2

July 1, 2009

One third of us have too much weight; another third: obese. The skinny third has problems too; remember that, oh please.