Posted tagged ‘health’

Fit Tip #30

September 19, 2009

I like 2 work out in the morning.

Swimming or cycling each day.

When U work out in the morning

“My health comes first,” U say

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Fit Tip #22

August 7, 2009

Your body’s going to go to pot
Just ask your oldest friends
I know this isn’t real good news
Or news at all: Life ends.
So what’s the point? What can you do
‘Tween now and your last breath?
WORK OUT. Each step puts distance
‘Tween you and illness, death.
(Ok, this morning’s message
Is not one filled with cheer
It’s hopeful, though, and loving too:
I want you strong. And here.)

Fit Tip #21

July 28, 2009

I know: U don’t have time. To get to pool or gym. But U don’t need time. Just do this: “Squeeze It In” http://www.squeezeitin.com/

Fit Tip#16

July 14, 2009

Do I think Armstrong will win? That game: I’ll play along. But to me what matters more: Lance is living strong.

Fit Tip #14

July 12, 2009

You tell me you can’t face the scale. I understand, I say. But losing or maintaining weight begins with truth: Go weigh.

Fit Tip #9

July 6, 2009

Women work out to get happy, healthy, light. Who knew that since childhood? We tomboys were right! 🙂

Fit Tip # 3

July 1, 2009

Get a trainer. Get a doctor. Input can be fun. But listen to your body: Be “experiment of one.”