Posted tagged ‘fitness’

Fit Tip #30

September 19, 2009

I like 2 work out in the morning.

Swimming or cycling each day.

When U work out in the morning

“My health comes first,” U say

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Fit Tip #29

September 14, 2009

Fitness should be playful, practical, primal. Join Frank and me here: http://www.exuberantanimal.com/events/gerstung/index.php

Fit Tip #24

September 4, 2009

“When I’m not boxing, I’m bowing.” Sam Iverson, Muay Thai student. How much time do we all spend boxing, bowing?

Fit Tip #22

August 7, 2009

Your body’s going to go to pot
Just ask your oldest friends
I know this isn’t real good news
Or news at all: Life ends.
So what’s the point? What can you do
‘Tween now and your last breath?
WORK OUT. Each step puts distance
‘Tween you and illness, death.
(Ok, this morning’s message
Is not one filled with cheer
It’s hopeful, though, and loving too:
I want you strong. And here.)

Fit Tip #21

July 28, 2009

I know: U don’t have time. To get to pool or gym. But U don’t need time. Just do this: “Squeeze It In” http://www.squeezeitin.com/

Fit Tip #18

July 17, 2009

Relax. Unwind. Stop flexing the tongue. Be bear. Be willow. Be graceful: Qi Gong.

Fit Tip #17

July 16, 2009

Tired of workouts: Just getting them done? New playbook will show U how to make fit fun: http://www.exuberantanimal.com/pubs