Posted tagged ‘Exercise’

Fit Tip #31

September 20, 2009

Bike trails filled with people

Dodging them could make me blue

But bike trails filled with people: This is my dream come true

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Fit Tip #30

September 19, 2009

I like 2 work out in the morning.

Swimming or cycling each day.

When U work out in the morning

“My health comes first,” U say

Fit Tip #24

September 4, 2009

“When I’m not boxing, I’m bowing.” Sam Iverson, Muay Thai student. How much time do we all spend boxing, bowing?

Fit Tip #21

July 28, 2009

I know: U don’t have time. To get to pool or gym. But U don’t need time. Just do this: “Squeeze It In” http://www.squeezeitin.com/

Fit Tip #20

July 25, 2009

When cycling with a friend, approaching a hump, don’t say, “Look at that bird!” Say, “Look at that bump.”

Fit Tip #19

July 21, 2009

Just the thought of exercise can lead to major stress. Don’t think too much. Just do it, as Nike says. Say yes.

Fit Tip #17

July 16, 2009

Tired of workouts: Just getting them done? New playbook will show U how to make fit fun: http://www.exuberantanimal.com/pubs