Archive for the ‘Physical Intelligence’ category

Fit Tip #27

September 7, 2009

“What could be more sensual than paying exquisite attention to your own body?” Christopher McDougall, Born to Run (great book!)

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Fit Tip #14

July 12, 2009

You tell me you can’t face the scale. I understand, I say. But losing or maintaining weight begins with truth: Go weigh.

Fit Tip #13

July 10, 2009

Rest is one Fit Tip you’ll sure need to know. Let’s see: Stretch, strength, balance, endurance: Just 4 to go!

Fit Tip # 12

July 9, 2009

If you are an athlete you think you know best. But often what’s missing is time off: Called rest.

Fit Tip #11

July 7, 2009

Older and stiffer? Older and sore? To avoid that fate: Do stretches galore. (Yoga, too: Good for U! :-))

Fit Tip #8

July 5, 2009

Problem with workouts: work. A much better option: play. Get out of the gym; go dance. Take a glorious bike ride today.

Fit Tip # 3

July 1, 2009

Get a trainer. Get a doctor. Input can be fun. But listen to your body: Be “experiment of one.”