Archive for the ‘Fit Tips’ category

Fit Tip #31

September 20, 2009

Bike trails filled with people

Dodging them could make me blue

But bike trails filled with people: This is my dream come true

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Fit Tip #30

September 19, 2009

I like 2 work out in the morning.

Swimming or cycling each day.

When U work out in the morning

“My health comes first,” U say

Fit Tip #29

September 14, 2009

Fitness should be playful, practical, primal. Join Frank and me here: http://www.exuberantanimal.com/events/gerstung/index.php

Fit Tip #28

September 12, 2009

“You have to give your heart to the Goddess of Wisdom. The Goddess of Wealth will become jealous and follow you.” – Born to Run

Fit Tip #27

September 7, 2009

“What could be more sensual than paying exquisite attention to your own body?” Christopher McDougall, Born to Run (great book!)

Fit Tip #26

September 6, 2009

If you’re interested in aging (and if you’re not, uh hello, this involves you too) check out this fall TV show, blog, and series of video clips from this PBS show hosted by one of the best sports & health writers around, Robert Lipsyte of the NY Times. http://www.pbs.org/lifepart2/column/enjoying-ride#comments

Fit Tip #25

September 5, 2009

Get out of the gym. Ditch the exercise bike. If you still like to play. Rock and roll with a TRIKKE! (I once rode one all day. Now I’m seeking my own. Let me know if your Trikke is in search of a new home!)