Archive for the ‘About Mariah Burton Nelson’ category

Whole Foods Diet Experiment

November 14, 2007

To heal my gall bladder and prevent surgery, I just switched from a very healthy no-meat diet to an even-healthier no-meat diet without fish, eggs, dairy products, fried foods, or processed foods. Oh yes, and also no caffeine or alcohol.

I am avoiding all the things that were triggering attacks (Chinese food, iced tea, eggs, tuna, salmon) and while I’m at it, avoiding the things I’m allergic to (dairy products) since some experts suggest gall bladder attacks are mostly a result of allergic reactions.

While this may appear to be a terribly “restrictive” diet, it doesn’t seem that way to me. It seems quite rational – like the way I was meant to eat.

After about 10 days I feel much less hungry – surprisingly. I would have thought a vegan diet would make me more hungry.

I wonder if I was chronically hungry in the past because I was hungry for the nutrients I was not receiving.

Eating used to be almost annoying; I’d eat simply to make my hunger go away. Now I’m eating to give my body what it needs, and am surprised to notice that food tastes better, more satisfying. I seem to be waking up to the deliciousness of simple things: apples, Clementines, even broccoli.

I’m not sure if this will heal my gall bladder but it’s an interesting experiment!

Also I have no cravings (so far) for anything except what I’m thinking of as whole foods.

A colleague told me that there are many things people ingest that “the body does not recognize as food.” That rang true.

I’m determined to only put things in my mouth that my body will not only recognize as food, but welcome.

I’d be interested in others’ experiences, experiments, or responses.

Mariah Burton Nelson
American Association for Physical Activity and Recreation MNelson@aahperd.org

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Stress Positions: Are You Torturing Yourself and Calling It “Life”?

June 3, 2007

In an article called “Bodies Under Stress” and other writings, author Mark Danner delineates the euphemisms the United States government uses to describe torture.

“Stress positions”: people hung by their wrists, men standing naked with women’s underpants wrapped around their faces.

“Use of dogs to induce stress”: Trained attack dogs biting and threatening to bite prisoners.

“Waterboarding”: the practice of holding someone’s head underwater for long periods of time – then repeating the practice.

“Sleep adjustment”: Forcing people to stand on a box for hours, believing they’ll be electrocuted if they fall off the box.

“Enhanced interrogation techniques”: a compendium of abuses that any rational person (especially on the receiving end) would describe as torture.

Danner is the author of “Torture and Truth: America, Abu Ghraib and the War on Terror”and “The Secret Way to War: The Downing Street Memo and the Iraq War’s Buried History.”

What this brings to mind for me (besides a fervent desire for a “regime change” in the United States government) is this: Into what “stress positions” do you choose to contort your own body?

What do you call it when you starve yourself, stuff yourself with unhealthy foods, “beat yourself up” with negative thoughts, or remain sitting for hours on end, depriving yourself of the oxygen, blood flow, and muscular activity you know your body needs?

Do you justify these self-torture techniques as “necessary”?

Am I comparing military torture with personal bad habits?

You bet.

You don’t have to be a political prisoner to put yourself on a medieval sort of “rack”: allowing over-commitment to pull you in all directions at once until your joints ache, your head hurts, and you can’t think straight.

The only comforting thought, when reading about torture, is, “At least it’s not me.”

What I’m suggesting is this: Maybe it is you. Maybe you are imposing your own “stress positions,” your own “sleep adjustment,” your own “waterboarding.”

Maybe you’re drowning in work or worry. Maybe you’re placing extreme stress on your body through prolonged inactivity and neglect – then failing to face the reality of the situation.

I hope not. But as a lifelong athlete, I know that I succumb to self-destructive behaviors myself sometimes: sit too long, for instance, when absorbed in the task at hand. Place my shoulders or back in “stress positions,” ignoring the pain while pursuring other pleasures, such as golf. Drink “grande Chai soy latte,” even though I know it will result in “sleep adjustment” that night as I needlessly fret about deadlines and commitments.

Most of us have the privilege of never being physically tortured by others.

Let’s not do it to ourselves.

Mariah Burton Nelson
American Association for Physical Activity and Recreation
MNelson@aahperd.org

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My Body, My Writing: An Introduction

April 10, 2007

I am an athlete. I am a writer. (See bio here)

I know myself two ways: through my physical experience, and through my writing.

I express myself, and connect with others, two ways: through my physical expression (walking, talking, rowing, golfing, climbing, thinking) and through my writing (books, articles, this blog.)

I hope this blog enables me to know myself better, and to communicate with others who care deeply about physical activity, recreation, health, fitness, sports, and the habit of exercise.

Through this blog I hope to share the daily joy of movement. I hope to inspire, and I hope to learn.

We are all athletes. We have all been blessed with bodies.

Bodies in motion stay in motion, and bodies in motion stay healthy happy, hopeful.

Let’s “get a move on” together.

Mariah Burton Nelson
American Association for Physical Activity and Recreation
MNelson@aahperd.org