Bodies in Motion http://bodiesinmotion.wordpress.com Bodies in Motion: How to get in the habit of health, physical activity, recreation, and fitness Mon, 16 Nov 2009 01:01:12 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/4da855b7f825044efdd5cafff6fba9f6?s=96&d=http://s.wordpress.com/i/buttonw-com.png Bodies in Motion http://bodiesinmotion.wordpress.com BODIES IN MOTION (NOT SURPRISINGLY) MOVED! http://bodiesinmotion.wordpress.com/2009/11/16/bodies-in-motion-not-surprisingly-moved/ http://bodiesinmotion.wordpress.com/2009/11/16/bodies-in-motion-not-surprisingly-moved/#comments Mon, 16 Nov 2009 01:01:12 +0000 Mariah Burton Nelson http://bodiesinmotion.wordpress.com/?p=248 ]]>

For more posts from Mariah Burton Nelson, go to http://BeyondWorkouts.wordpress.com

See you there!

]]> http://bodiesinmotion.wordpress.com/2009/11/16/bodies-in-motion-not-surprisingly-moved/feed/ 0 Mariah Fit Tip #31 http://bodiesinmotion.wordpress.com/2009/09/20/fit-tip-31/ http://bodiesinmotion.wordpress.com/2009/09/20/fit-tip-31/#comments Sun, 20 Sep 2009 18:08:26 +0000 Mariah Burton Nelson http://bodiesinmotion.wordpress.com/?p=244 ]]>

Bike trails filled with people

Dodging them could make me blue

But bike trails filled with people: This is my dream come true

]]> http://bodiesinmotion.wordpress.com/2009/09/20/fit-tip-31/feed/ 0 Mariah Fit Tip #30 http://bodiesinmotion.wordpress.com/2009/09/19/fit-tip-30/ http://bodiesinmotion.wordpress.com/2009/09/19/fit-tip-30/#comments Sat, 19 Sep 2009 18:04:22 +0000 Mariah Burton Nelson http://bodiesinmotion.wordpress.com/?p=240 ]]>

I like 2 work out in the morning.

Swimming or cycling each day.

When U work out in the morning

“My health comes first,” U say

]]> http://bodiesinmotion.wordpress.com/2009/09/19/fit-tip-30/feed/ 0 Mariah Fit Tip #29 http://bodiesinmotion.wordpress.com/2009/09/14/fit-tip-29/ http://bodiesinmotion.wordpress.com/2009/09/14/fit-tip-29/#comments Mon, 14 Sep 2009 15:30:23 +0000 Mariah Burton Nelson http://bodiesinmotion.wordpress.com/?p=237 ]]>

Fitness should be playful, practical, primal. Join Frank and me here: http://www.exuberantanimal.com/events/gerstung/index.php

]]> http://bodiesinmotion.wordpress.com/2009/09/14/fit-tip-29/feed/ 0 Mariah Fit Tip #28 http://bodiesinmotion.wordpress.com/2009/09/12/fit-tip-28/ http://bodiesinmotion.wordpress.com/2009/09/12/fit-tip-28/#comments Sat, 12 Sep 2009 15:27:22 +0000 Mariah Burton Nelson http://bodiesinmotion.wordpress.com/?p=233 ]]>

“You have to give your heart to the Goddess of Wisdom. The Goddess of Wealth will become jealous and follow you.” – Born to Run

]]> http://bodiesinmotion.wordpress.com/2009/09/12/fit-tip-28/feed/ 0 Mariah Fit Tip #27 http://bodiesinmotion.wordpress.com/2009/09/07/fit-tip-27/ http://bodiesinmotion.wordpress.com/2009/09/07/fit-tip-27/#comments Mon, 07 Sep 2009 15:24:50 +0000 Mariah Burton Nelson http://bodiesinmotion.wordpress.com/?p=228 ]]>

“What could be more sensual than paying exquisite attention to your own body?” Christopher McDougall, Born to Run (great book!)

]]> http://bodiesinmotion.wordpress.com/2009/09/07/fit-tip-27/feed/ 0 Mariah Fit Tip #26 http://bodiesinmotion.wordpress.com/2009/09/06/fit-tip-26/ http://bodiesinmotion.wordpress.com/2009/09/06/fit-tip-26/#comments Sun, 06 Sep 2009 15:23:12 +0000 Mariah Burton Nelson http://bodiesinmotion.wordpress.com/?p=224 ]]>

If you’re interested in aging (and if you’re not, uh hello, this involves you too) check out this fall TV show, blog, and series of video clips from this PBS show hosted by one of the best sports & health writers around, Robert Lipsyte of the NY Times. http://www.pbs.org/lifepart2/column/enjoying-ride#comments

]]> http://bodiesinmotion.wordpress.com/2009/09/06/fit-tip-26/feed/ 0 Mariah Fit Tip #25 http://bodiesinmotion.wordpress.com/2009/09/05/fit-tip-25/ http://bodiesinmotion.wordpress.com/2009/09/05/fit-tip-25/#comments Sat, 05 Sep 2009 15:17:05 +0000 Mariah Burton Nelson http://bodiesinmotion.wordpress.com/?p=220 ]]>

Get out of the gym. Ditch the exercise bike. If you still like to play. Rock and roll with a TRIKKE! (I once rode one all day. Now I’m seeking my own. Let me know if your Trikke is in search of a new home!)

]]> http://bodiesinmotion.wordpress.com/2009/09/05/fit-tip-25/feed/ 0 Mariah Fit Tip #24 http://bodiesinmotion.wordpress.com/2009/09/04/fit-tip-24/ http://bodiesinmotion.wordpress.com/2009/09/04/fit-tip-24/#comments Fri, 04 Sep 2009 15:13:39 +0000 Mariah Burton Nelson http://bodiesinmotion.wordpress.com/?p=216 ]]>

“When I’m not boxing, I’m bowing.” Sam Iverson, Muay Thai student. How much time do we all spend boxing, bowing?

]]> http://bodiesinmotion.wordpress.com/2009/09/04/fit-tip-24/feed/ 0 Mariah Fit Tip #23 http://bodiesinmotion.wordpress.com/2009/08/08/fit-tip-23/ http://bodiesinmotion.wordpress.com/2009/08/08/fit-tip-23/#comments Sat, 08 Aug 2009 21:20:32 +0000 Mariah Burton Nelson http://bodiesinmotion.wordpress.com/?p=204 ]]>

Today my mind was racing

Faster than my feet could spin

While cycling from Virginia

To a park in Washington

Then I saw a labyrinth

A circle on the ground

(Unlike a maze where you get lost
A labyrinth: You’re found)

I laid my bike upon the grass

To give the walk a try

Sure enough my racing mind

Grew quieter. I sighed

The moral here

We need to move

A-racing we do go

Fitness comes from moving fast

But peace requires slow.

]]> http://bodiesinmotion.wordpress.com/2009/08/08/fit-tip-23/feed/ 0 Mariah